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  • Suey Choy is from the Cantonese. It is also known as Napa Cabbage. Is a type of Chinese cabbage originating near the Beijing region of China, and is widely used in East Asian cuisine.

  • Chinese cabbage can also be served raw, like in a salad or slaw. Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables. Top the mixture with a sauce of sesame oil, soy sauce, salt, and pepper. Stir it all together and serve cold.

Suey Choy

Fave Suey Choy

Many report these Benefits

  • High in dietary fiber: Napa cabbage contains many antioxidant plant compounds and is high in dietary fiber. Some scientific studies suggest consuming napa cabbage in a diet can help to protect the body from cancers and help to lower LDL levels.

  • Weight loss: The truth is that no food, including Napa cabbage, can help in weight loss. Foods can be low in calories and high in fiber content so you will be eating lesser food and stay full for longer. So is the case with Napa cabbage. Napa cabbage contains very few calories, only 13 calories in 109g or 1 cup, So if you added napa cabbage in your diet plan, it will going to be a healthy addition.